<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Self-help Archives | Sonia Frontera</title>
	<atom:link href="https://soniafrontera.com/tag/self-help/feed/" rel="self" type="application/rss+xml" />
	<link>https://soniafrontera.com/tag/self-help/</link>
	<description>Attorney, Author and Empowerment Trainer</description>
	<lastBuildDate>Fri, 01 Jul 2022 18:22:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.2</generator>
	<item>
		<title>Should You and Your Spouse Kiss and Make Up?</title>
		<link>https://soniafrontera.com/should-you-and-your-spouse-kiss-and-make-up/</link>
		
		<dc:creator><![CDATA[Sonia Frontera]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 12:21:26 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[considering divorce]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Self-help]]></category>
		<guid isPermaLink="false">http://www.soniafrontera.com/?p=1411</guid>

					<description><![CDATA[<p>August 25th is Kiss and Make Up Day. With the COVID lockdown bringing too much togetherness, many couples are pondering if they should call it quits or if they should make up. All couples have their ups and downs, and many can be weathered with love and a commitment to work things out. Filing for [&#8230;]</p>
<p>The post <a href="https://soniafrontera.com/should-you-and-your-spouse-kiss-and-make-up/">Should You and Your Spouse Kiss and Make Up?</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_1412" aria-describedby="caption-attachment-1412" style="width: 1024px" class="wp-caption aligncenter"><a href="http://www.soniafrontera.com/wp-content/uploads/2020/08/couple-1502620_1920.jpg"><img fetchpriority="high" decoding="async" class="size-large wp-image-1412" src="http://www.soniafrontera.com/wp-content/uploads/2020/08/couple-1502620_1920-1024x651.jpg" alt="" width="1024" height="651" /></a><figcaption id="caption-attachment-1412" class="wp-caption-text">Image by <a href="http://pixabay.com/users/AdinaVoicu-485024/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1502620">Adina Voicu</a> from <a href="http://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1502620">Pixabay</a></figcaption></figure>
<p>August 25<sup>th</sup> is <a href="http://nationaldaycalendar.com/national-kiss-and-make-up-day-august-25/#:~:text=National%20Kiss%20and%20Make%20Up%20Day%20reminds%20us%20to%20end,a%20chance%20to%20make%20amends." target="_blank" rel="noopener noreferrer">Kiss and Make Up Day</a>. With the <a href="http://en.wikipedia.org/wiki/COVID-19_pandemic_lockdowns" target="_blank" rel="noopener noreferrer">COVID lockdown</a> bringing too much togetherness, many couples are pondering if they should call it quits or if they should make up.</p>
<p>All couples have their ups and downs, and many can be weathered with love and a commitment to work things out. Filing for divorce is a life-altering decision that should be made carefully and never in haste.</p>
<p>Before you head to your <a href="http://www.fronteralaw.com" target="_blank" rel="noopener noreferrer">lawyer’s office</a>, do emotional inventory and sort through your marital dynamics to determine whether your marriage can be saved or if it is time to move on.</p>
<p>Here are seven queries to walk you through the process, gain clarity and help you make the <a href="http://www.barnesandnoble.com/w/solve-the-divorce-dilemma-sonia-frontera/1130101311">divorce decision</a> with confidence.</p>
<ul>
<li><strong>Do you still love your partner?</strong></li>
</ul>
<p>If you no longer love your spouse, it is more humane to get a divorce, so both partners can rebuild their lives and be happy, although separately. If the love is still there, however, investing in the relationship can pay off and spare you from heartache and regret.</p>
<ul>
<li><strong>What do you need to be happy in a relationship and can you provide it to one another?</strong></li>
</ul>
<p>You may not be happy right now, but your marriage can improve if both parties are willing and able to work on it. Understanding your needs and communicating them to your spouse is the first step. Committing to a joint action plan is instrumental.</p>
<ul>
<li><strong>Are your spouse’s behaviors offensive to any reasonable person or just to you? </strong></li>
</ul>
<p>Ponder whether most people find the behaviors that drive you crazy offensive or if they are your personal pet peeves. Some behaviors, like abuse, are deal-breakers. Lesser offenses, like leaving socks on the floor or the toothpaste cap off are annoying. But do they justify ending your marriage?</p>
<ul>
<li><strong>Are your spouse’s annoying behaviors mindless, reckless or intended to upset you?</strong></li>
</ul>
<p>Evaluate whether you are vexed by thoughtless behaviors that can be corrected or if your spouse is hurting you intentionally.</p>
<ul>
<li><strong>Do you contribute to relationship strife and can you make changes to reduce discord?</strong></li>
</ul>
<p>Pay attention to your words and actions and how they affect your relationship. Notice what happens when you try a new approach to situations that create conflict.</p>
<ul>
<li><strong>Would you be happier alone?</strong></li>
</ul>
<p>You deserve to be happy. You are not doing yourself or your spouse any favors by staying in a relationship that makes you miserably unhappy.</p>
<ul>
<li><strong>Are you afraid that, if you leave, you will regret it later?</strong></li>
</ul>
<p>Approximately 50 percent of divorced couples regret having divorced and wish they had worked harder at saving their marriages. If you are worried that <a href="http://www.divorcemag.com/blog/if-you-divorce-now-will-you-regret-your-divorce-later">you will be sorry</a> you divorced, give your relationship one last chance before you say goodbye.</p>
<p>Sonia<a href="http://www.soniafrontera.com/" target="_blank" rel="noopener noreferrer"><img decoding="async" class="alignleft size-thumbnail wp-image-383" src="http://www.soniafrontera.com/wp-content/uploads/2018/11/casual-headshot-150x150.jpg" alt="" width="150" height="150" /></a> Frontera is a <a href="http://www.fronteralaw.com/areas-of-practice/collaborative-divorce/" target="_blank" rel="noopener noreferrer">family attorney</a>, empowerment trainer and full-time doggie mom. She is the proud survivor of an unhappy marriage, a liberating divorce and is living proof that there’s life after separation.  Sonia is the author of the <a href="http://www.amazon.com/Solve-Divorce-Dilemma-Craigslist-Empowered-ebook/dp/B07JFLBHJ9/" target="_blank" rel="noopener noreferrer">#1 bestseller</a> <a href="http://www.barnesandnoble.com/w/solve-the-divorce-dilemma-sonia-frontera/1130101311" target="_blank" rel="noopener noreferrer">“Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?”</a></p>
<p>She loves to hear from readers and can be reached at her <a href="http://www.soniafrontera.com/" target="_blank" rel="noopener noreferrer">internet home</a>.</p>
<p>Sign up for more blog posts and freebies<a href="http://soniafrontera.us19.list-manage.com/subscribe?u=d0fc7458ad0de926105497102&amp;id=5d32e1b908" target="_blank" rel="noopener noreferrer"> here</a>! And join our Sisterhood on <a href="http://www.facebook.com/groups/2061973667206656/" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>The post <a href="https://soniafrontera.com/should-you-and-your-spouse-kiss-and-make-up/">Should You and Your Spouse Kiss and Make Up?</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Redefining Success by Sonia Frontera</title>
		<link>https://soniafrontera.com/redefining-success-by-sonia-frontera/</link>
		
		<dc:creator><![CDATA[Sonia Frontera]]></dc:creator>
		<pubDate>Wed, 18 Dec 2019 19:58:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Success]]></category>
		<guid isPermaLink="false">http://www.soniafrontera.com/?p=729</guid>

					<description><![CDATA[<p>Success is a lot more than being famous and accumulating material goods. Success is an inside job anyone can master by being true to their life purpose. Check out this article by Sonia Frontera published on Thrive Global. Read on! Sonia Frontera is a family attorney, empowerment trainer and full-time doggie mom. She is the [&#8230;]</p>
<p>The post <a href="https://soniafrontera.com/redefining-success-by-sonia-frontera/">Redefining Success by Sonia Frontera</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_730" aria-describedby="caption-attachment-730" style="width: 682px" class="wp-caption aligncenter"><a href="http://www.soniafrontera.com/wp-content/uploads/2019/04/happy-1280964_1920.jpg"><img decoding="async" class="size-large wp-image-730" src="http://www.soniafrontera.com/wp-content/uploads/2019/04/happy-1280964_1920-682x1024.jpg" alt="" width="682" height="1024" /></a><figcaption id="caption-attachment-730" class="wp-caption-text">Image by <a href="http://pixabay.com/users/jerrykimbrell10-612624/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1280964">Jerry Kimbrell</a> from <a href="http://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1280964">Pixabay</a></figcaption></figure>
<p>Success is a lot more than being famous and accumulating material goods. Success is an inside job anyone can master by being true to their life purpose. Check out <a href="http://thriveglobal.com/stories/redefining-success-8/?utm_source=Newsletter_Publish&amp;utm_medium=Thrive" target="_blank" rel="noopener noreferrer">this article</a> by <a href="http://www.soniafrontera.com" target="_blank" rel="noopener noreferrer">Sonia Frontera</a> published on <a href="http://thriveglobal.com/" target="_blank" rel="noopener noreferrer">Thrive Global</a>.</p>
<p>Read on!</p>
<p>Sonia<a href="http://www.soniafrontera.com" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-383" src="http://www.soniafrontera.com/wp-content/uploads/2018/11/casual-headshot-150x150.jpg" alt="" width="150" height="150" /></a> Frontera is a <a href="http://www.fronteralaw.com/areas-of-practice/collaborative-divorce/" target="_blank" rel="noopener noreferrer">family attorney</a>, empowerment trainer and full-time doggie mom. She is the proud survivor of an unhappy marriage, a liberating divorce and is living proof that there&#8217;s life after separation.  Sonia is the author of the <a href="http://www.amazon.com/Solve-Divorce-Dilemma-Craigslist-Empowered-ebook/dp/B07JFLBHJ9/" target="_blank" rel="noopener noreferrer">#1 bestseller</a> <a href="http://www.barnesandnoble.com/w/solve-the-divorce-dilemma-sonia-frontera/1130101311" target="_blank" rel="noopener noreferrer">&#8220;Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?&#8221;</a></p>
<p>She loves to hear from readers and can be reached at her <a href="http://www.soniafrontera.com/" target="_blank" rel="noopener noreferrer">internet home</a>.</p>
<p>Sign up for more blog posts and freebies<a href="http://soniafrontera.us19.list-manage.com/subscribe?u=d0fc7458ad0de926105497102&amp;id=5d32e1b908" target="_blank" rel="noopener noreferrer"> here</a>! And join our Sisterhood on <a href="http://www.facebook.com/groups/2061973667206656/" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>The post <a href="https://soniafrontera.com/redefining-success-by-sonia-frontera/">Redefining Success by Sonia Frontera</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What&#8217;s Missing from Your Relationship and How to Get It Back. The experts tell all.</title>
		<link>https://soniafrontera.com/whats-missing-from-your-relationship-and-how-to-get-it-back-the-experts-tell-all/</link>
		
		<dc:creator><![CDATA[Sonia Frontera]]></dc:creator>
		<pubDate>Tue, 27 Aug 2019 02:55:31 +0000</pubDate>
				<category><![CDATA[Mentions]]></category>
		<category><![CDATA[breakup]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Relationship rescue]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[repair relationship]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[self-improvement]]></category>
		<guid isPermaLink="false">http://www.soniafrontera.com/?p=866</guid>

					<description><![CDATA[<p>Feel like something&#8217;s missing from your relationship? Release your doubts and fears and get your groove back with help from the experts! Check out this article by Carolyn Steber published on Bustle, featuring Sonia Frontera, author of &#8220;Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?&#8221; Sonia Frontera [&#8230;]</p>
<p>The post <a href="https://soniafrontera.com/whats-missing-from-your-relationship-and-how-to-get-it-back-the-experts-tell-all/">What&#8217;s Missing from Your Relationship and How to Get It Back. The experts tell all.</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_867" aria-describedby="caption-attachment-867" style="width: 1024px" class="wp-caption aligncenter"><a href="http://www.soniafrontera.com/wp-content/uploads/2019/08/people-2603521_1920.jpg"><img loading="lazy" decoding="async" class="size-large wp-image-867" src="http://www.soniafrontera.com/wp-content/uploads/2019/08/people-2603521_1920-1024x683.jpg" alt="" width="1024" height="683" /></a><figcaption id="caption-attachment-867" class="wp-caption-text">Image by <a href="http://pixabay.com/users/StockSnap-894430/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2603521">StockSnap</a> from <a href="http://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2603521">Pixabay</a></figcaption></figure>
<p>Feel like something&#8217;s missing from your relationship? Release your doubts and fears and get your groove back with help from the experts!</p>
<p>Check out <a href="http://www.bustle.com/p/whats-missing-from-my-relationship-9-ways-to-figure-it-out-according-to-experts-18685187" target="_blank" rel="noopener noreferrer">this article</a> by Carolyn Steber published on <a href="http://www.bustle.com/" target="_blank" rel="noopener noreferrer">Bustle</a>, featuring Sonia Frontera, author of <a href="http://www.soniafrontera.com/2018/12/solve-the-divorce-dilemma-autographed/" target="_blank" rel="noopener noreferrer">&#8220;Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?&#8221;</a></p>
<p>Sonia<a href="http://www.soniafrontera.com" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-383" src="http://www.soniafrontera.com/wp-content/uploads/2018/11/casual-headshot-150x150.jpg" alt="" width="150" height="150" /></a> Frontera is a <a href="http://www.fronteralaw.com/areas-of-practice/collaborative-divorce/" target="_blank" rel="noopener noreferrer">family attorney</a>, empowerment trainer and full-time doggie mom. She is the proud survivor of an unhappy marriage, a liberating divorce and is living proof that there&#8217;s life after separation.  Sonia is the author of the <a href="http://www.amazon.com/Solve-Divorce-Dilemma-Craigslist-Empowered-ebook/dp/B07JFLBHJ9/" target="_blank" rel="noopener noreferrer">#1 bestseller</a> &#8220;Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?&#8221;</p>
<p>She loves to hear from readers and can be reached at her <a href="http://www.soniafrontera.com/" target="_blank" rel="noopener noreferrer">internet home</a>.</p>
<p>Sign up for more blog posts and freebies<a href="http://soniafrontera.us19.list-manage.com/subscribe?u=d0fc7458ad0de926105497102&amp;id=5d32e1b908" target="_blank" rel="noopener noreferrer"> here</a>! And join our Sisterhood on <a href="http://www.facebook.com/groups/2061973667206656/" target="_blank" rel="noopener noreferrer">Facebook</a>.</p>
<p>The post <a href="https://soniafrontera.com/whats-missing-from-your-relationship-and-how-to-get-it-back-the-experts-tell-all/">What&#8217;s Missing from Your Relationship and How to Get It Back. The experts tell all.</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Boost Your Self-Esteem Featuring Sonia Frontera</title>
		<link>https://soniafrontera.com/boost-your-self-esteem-featuring-sonia-frontera/</link>
		
		<dc:creator><![CDATA[Sonia Frontera]]></dc:creator>
		<pubDate>Wed, 10 Apr 2019 13:38:45 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Self-confidence]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-help]]></category>
		<guid isPermaLink="false">http://www.soniafrontera.com/?p=712</guid>

					<description><![CDATA[<p>Boosting your self-esteem is not a Valentine&#8217;s Day gimmick. It&#8217;s a lifetime commitment. Check out this post from Bustle by Carolyn Steber featuring bestselling author Sonia Frontera. 9 Ways to Boost Your Self-Esteem &#160;</p>
<p>The post <a href="https://soniafrontera.com/boost-your-self-esteem-featuring-sonia-frontera/">Boost Your Self-Esteem Featuring Sonia Frontera</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></description>
										<content:encoded><![CDATA[<figure id="attachment_722" aria-describedby="caption-attachment-722" style="width: 1024px" class="wp-caption aligncenter"><a href="http://www.soniafrontera.com/wp-content/uploads/2019/04/woman-1568709_1920.jpg"><img loading="lazy" decoding="async" class="size-large wp-image-722" src="http://www.soniafrontera.com/wp-content/uploads/2019/04/woman-1568709_1920-1024x683.jpg" alt="" width="1024" height="683" /></a><figcaption id="caption-attachment-722" class="wp-caption-text">Image by <a href="http://pixabay.com/users/geralt-9301/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1568709">Gerd Altmann</a> from <a href="http://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1568709">Pixabay</a></figcaption></figure>
<p>Boosting your self-esteem is not a Valentine&#8217;s Day gimmick. It&#8217;s a lifetime commitment. Check out this post from <a href="http://www.bustle.com/" target="_blank" rel="noopener noreferrer">Bustle</a> by Carolyn Steber featuring bestselling author<a href="http://www.soniafrontera.com" target="_blank" rel="noopener noreferrer"> Sonia Frontera</a>.</p>
<p style="text-align: center;"><a href="http://www.bustle.com/p/9-ways-to-boost-your-self-esteem-around-valentines-day-15831302" target="_blank" rel="noopener noreferrer">9 Ways to Boost Your Self-Esteem</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://soniafrontera.com/boost-your-self-esteem-featuring-sonia-frontera/">Boost Your Self-Esteem Featuring Sonia Frontera</a> appeared first on <a href="https://soniafrontera.com">Sonia Frontera</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
