How to Find Refuge in Stillness (One Simple Practice for Daily Life)Read More

Do you believe you must be strong? There have been several times in my life where I thought that I had to be strong. Weakness was not an option. Have you ever experienced a situation where you felt it would be humiliating to ask for help? Do you share your concerns with other people? Does...Read More

http://upjourney.com/how-long-does-it-take-to-get-over-a-divorceRead More

Do Not Call it Quits Until You Read This!   Is  your relationship worth saving? Check out this article by Kristine Fellizar published on Bustle, featuring Sonia Frontera, author of “Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?”Read More

8 Ideas for a Happy Valentine’s Day Without a Partner You Don’t Need a Date to Have a Great Valentine’s Day! Valentine’s Day is fast approaching… Are you feeling depressed yet? For many of us, Valentine’s Day, a holiday that is supposed to celebrate the beauty of love and friendship, has become a source of...Read More

Spring Starts Today: Come Out of the Cave of Limiting Beliefs Do you feel stuck in life? Are you oppressed by the same problems and situations repeating themselves over and over again? Are you always broke? Dating the same kind of jerks? Being taken advantage of? You may be trapped in Groundhog Day! It’s time...Read More

Say Goodbye to New Year’s Resolutions and Live on Course Each Day   Are you tired of making new year’s resolutions that go unfulfilled year after year? Can you envision a life where no resolutions are needed, and you stay on track day in and day out?  It is possible for you and I will...Read More

6 Strategies to Make Your Solo Holidays the Best Ever! The holidays are fast approaching and encroaching and divorce is in your life.  There is holiday magic in the air–music and lights, lots of parties and yummy treats! But rather than surrendering to the magic of the season you are feeling a case of the...Read More

Part 1 You’re unhappy in your marriage and the thought of divorce has crossed your mind–often. You’re looking out the window with your sneakers on, pondering whether to stay or to run as fast as you can. But you’re still in. Why? There’s no escaping until you figure out what are the barriers to your...Read More